6 Weeks to Better Body Mechanics
Let’s take things one week at a time to focus on each of the six functional actions of massage and bodywork, from standing to bending, lifting, and more.
Barb Frye
Barb Frye has been a massage educator and therapist since 1990. She coordinated IBM's body mechanics program and authored Body Mechanics for Manual Therapists: A Functional Approach to Self-Care (Lippincott Williams & Wilkins, 2010), now in its third edition. She has a massage and Feldenkrais practice at the Pluspunkt Center for Therapy and Advanced Studies near Zurich, Switzerland.